Depending on the manufacturing and storage conditions, Smarties can last up to two years after purchase. Popcorn. [2] 3. However, be mindful of hard crusts or chewy bread that could potentially damage your braces. With some adjustments to the types of pizza you order and how you eat it, you. Marshmallows are ok to eat because they are soft and chewy. Roma tomatoes. 14. , has been popular. After all, the candy is small and hard, which could potentially damage your braces. We do however share some tips on how best to eat them within this post. Wearing braces can be a great way to improve your smile, but they come with some. Eating ice can cause your braces to break and bend — resulting in damage that can’t be repaired. Don’t make harry while eating with braces; most of the time, younger people have doubts I can eat hot Cheetos with braces. Rowntree & Company in the United Kingdom, and now by Nestlé. Brown and drain your hamburger meat. 3 Musketeers. Roma tomatoes are meaty and have fewer seeds than other tomato varieties, making them easier to eat with braces. hard toothbrush. To make oats more palatable, you can add some cinnamon, fresh berries, syrup, and oatmeal. Some foods to altogether avoid with braces include: Hard candy. This is because the force of biting down on a hard or crunchy food can cause brackets or. Cut a burger into pieces instead of biting into it. Try soft fruits like bananas, grapes, blueberries, cherries, strawberries, or peaches. And yes, there are some foods. Soft pretzels are generally safe to eat with braces. Soft or Cooked Vegetables. While it is possible to eat chips with braces, you need to be careful about the type of chips you choose. Soft and tender cakes with little to no toppings are the best dessert choices for those with braces. Break the wafers into smaller pieces and chew gently with your back teeth to minimize any risk of damaging your orthodontic appliances. In higher tiers, you will find candy like M&Ms, Reese’s Peanut Butter Cups, Snickers, Sour Patch Kids, and Skittles. using a. If you eat Cheez-Its with braces, you risk breaking a bracket or wire, which can be painful and costly to fix. If you have braces, it’s important to be. Understanding the risks and taking steps to minimize them can help you enjoy fried chicken without damaging. 1. If you are wearing metal braces, we recommend cleaning your braces within the next 60 minutes after eating Nutella. No, you cannot eat gummy candy with braces. 5. Except for those that are highly acidic, most condiments won’t harm your braces or teeth. Slice apples, carrots, or whole, raw veggies into bite-sized pieces. I don't have any rubber bands or anything else in my mouth. These cereals can damage your braces and teeth. Eggs: Eggs can be cooked whatever way you choose, and they'll still be convenient to consume!Here’s a list of foods you can eat with braces: Bread, most types of bread are fine but avoid bread with nuts. Hard/boiled or sticky candy, on the other hand, should not be consumed as it can damage your braces, get stuck, and/or cause you pain. Here’s a list of foods you can eat with braces: Bread, most types of bread are fine but avoid bread with nuts. Pancakes are a good source of carbohydrates and nutrients like vitamin B6 and iron. Consume in moderation and maintain proper oral hygiene after eating to prevent tooth decay. Generally speaking, it is recommended that no more than three to four smarties be eaten per day. Yogurt is one of the best snacks for braces, especially for children who just got their braces put on. This method is called “braces-friendly” eating and is common among people with braces. Raw, crunchy vegetables like carrots or large pieces of lettuce may be difficult to chew and could potentially damage your braces. Eating a few. Sticking to soft foods can help reduce the pain and discomfort of eating with braces. Take small sips and use a thin straw. There is little danger of sugar products becoming toxic to dogs: Sugary products are generally safe for dogs to consume in small amounts. Yes, there are certain foods you must avoid. . First, there is a high chance that you’ll break your wire simply by biting into the Doritos, but even if that didn’t happen, it’d be nearly assured that some small piece of the. However, you should still be cautious when eating them, as the breading can be hard and crunchy. Be mindful, that in excess, candy of any kind can accumulate around your braces and lead to permanent white marks (decalcification),. Here are some soft foods that are safe to eat with braces: Soups. Sugary Foods. You are not supposed to eat any hard food object as it will break them, but I was confused about panipuri since they don't feel that hard, they just feel crunchy. There are plenty of cereals that are soft and easy to eat with braces. Mints are generally safe to eat with braces, however it is important to avoid hard mints unless you can remain discipline and just suck on them without biting. You can, but best not to! Takis are the types of chips you should avoid eating while wearing braces, so you can eat them, but it is best not to eat them while you are wearing braces. Here are 50 delicious foods you can eat with braces this holiday season: Turkey (tender and taken off the bone) Ham. Step 2. 10) Pancakes. Generally, you should avoid eating popcorn with braces. Step 1. , brisket, roast beef, corned beef, etc. Basically, grains such as rice, pasta, and all types of noodles cooked soft enough can be eaten with braces. Compare that to their Omega-3 Trail Mix ($11. Opt for thinner and less crunchy varieties, and break them into smaller pieces before eating. In our expert orthodontic experience, we’ve seen that chewing gum while you’re wearing braces is a scenario best avoided if you want your braces treatment to go smoothly. When you are wearing braces, it can be difficult to decide which foods you can and cannot eat. Once you are carrying braces, it’s necessary to avoid certain foods that may harm the orthodontic appliances, brackets,. If the UPC number on the packaging begins with “0 11206”, you can be assured that it is manufactured in a facility that is gluten‑free and safe to eat if you have Celiac Disease. To prevent damage to your orthodontic appliance, it is best to avoid eating celery while wearing braces. The answer is yes, Smarties can go expired. Peanut butter cups. This can be inconvenient as it may require missing school or work, making an extra. Avoid biting directly into the grape. If you have. Hershey’s kisses, Kit Kat bars, mint chocolates, etc are totally fine. Cut the watermelon into small, bite-sized pieces to minimize the risk of damaging your orthodontic appliances. You can eat Lay's chips with braces, but do so with caution. As long as the package is kept in a cool, dry place, the. Add liquid. Choose foods that can be purchased or prepared in different ways. It can even get stuck in your braces and cause damage if you try to eat it in its original form. As with all food items, Smarties have a shelf life. Your dental practitioner provides you dietary guidelines for a reason. Yogurt is packed with protein and calcium, soothing the gums and teeth. Suzanne Stock and her team are available to give you the best orthodontic care while helping you understand the do’s and don’ts of candy and braces. The sticky nature of marshmallows can make them a bit difficult to eat, but they shouldn’t cause any damage to your braces. Yes, you can still eat burgers with braces, but you need to make some adjustments. Yes, you can eat biscuits with braces, as long as they are soft and not too hard or crunchy. Yogurt, ice cream, and other soft dairy products. Not only that, but it’s easy to prepare foods and snacks for braces at home. Firstly, make sure the soup is not too hot. The question "What candy can you eat with braces?" does not have to be difficult. It is also important to remember that the size of the. It’s best to make the chicken soft and tender by preparing it in such a way that it makes it palatable. Soft, non-chewy foods are the best food for braces. We also love the airy white cheddar puffs from Trader Joe's. If you have. Honey is not hard or chewy in texture, so it does not put pressure on your braces and brackets. Marshmallows can be sticky and pose a risk to your brackets, while graham crackers are crunchy and could damage your orthodontic appliances. These healthy chips are made with potatoes and vegetables. Wrap in plastic and refrigerate for 30 minutes. Can you eat cereal with braces? You can't eat crunchy cereals like granola with braces. Braces are meant to make your teeth perfect and eating too much of coloured food can eventually spoil the colour of your teeth and affect the braces by interefering. You can indulge in the velvety goodness of soft chocolate bars while keeping your braces intact. It is typically recommended to eat softer foods on the first day after getting braces as your teeth and mouth may be sore and sensitive. Marshmallows won’t adhere to your braces like hard, greasy caramel apples will. Don’t eat fried fish: Fried fish can be hard and crunchy, which can damage your braces. 3 Musketeers. See full list on simplycalledfood. Grains such as rice, pasta, and oatmeal. Just be sure to choose pancakes that don’t have too much. No, contains milk and eggs, as well as soy lecithin (check with an allergist, though—many with soybean allergies can eat soy lecithin)Soft fruits: Bananas, oranges, grapefruits, and other soft fruits may be a tasty, convenient, and healthy option. 5. When you are in a dental procedure and eat popcorn with braces then it’s essential to brush your teeth thoroughly. e. The pressure from the braces can cause soreness and tenderness in the mouth, and the hard shells of the nuts can exacerbate this discomfort. Roma tomatoes are meaty and have fewer seeds than other tomato varieties, making them easier to eat with braces. Can You Eat Chocolate and Sweets with Braces? Yes, you can eat some chocolates with braces, but in strict moderation and only during meal times. Are you new to braces? Congratulations! You will someday have a beautiful new smile. Eat soft, non-sugary, and non-sticky foods that are friendly for your teeth and braces. Yes, chips are safe to eat with braces, but be careful!Braces (brackets) are not indestructible and can come off your teeth if subjected to strong enough forces. Eating too much sugar can cause your blood sugar to spike, leading to headaches, fatigue, and in extreme cases, diabetes. Candy of your choice. As a result, you should not give your dog any smarties. Bread. Eating foods that are too hard or crunchy can cause brackets to break or wires to come loose. Metal braces are made of strong, lightweight materials, including titanium and alloy. Because of their hard, crunchy texture, which can damage brackets and wires their is some risk in eating. eating or drinking acidic foods and beverages. Dairy, this includes cheese, milk, and yogurt. Avoid cookies with hard or crunchy ingredients like nuts. Rice is soft food that’s easy to chew. 7. Braces are designed to make daily life a little easier. If you’re a fan of crunchier cereals, try switching to something softer. Stale pretzels can be as hard as a rock and can cause brackets and wires to break or loosen. Some good options include: mashed potatoes, soup,. If you wear braces, you might be wondering whether you can still enjoy your. The short answer is yes, you can eat Skittles with braces. You can eat tacos with braces, but be cautious. Eating with braces can be fun once you know the rules. Yes, you can enjoy a bowl of ramen with braces. 3 cups ricotta or cottage cheese or 1 ½ cups each mixed. You will most likely end up chewing with the teeth that aren't harnessed to the expander. If you’re one of the millions of people with. Braces typically have a lifespan of eight to fourteen years. 12. Biting down on these hard cereals can put too much pressure on your braces brackets and wires, causing them to. However, if the pretzel is too hard, it can be a problem. Foods To Eat With Braces. If the candy has been stored for too long, the quality of the candy will suffer and the flavor will be diminished. They may also be exceedingly challenging to get rid of. As a general rule, chips that have a softer consistency and break into bigger pieces are safer to eat when you have braces. Instead, opt for smooth nut butters, but try to avoid the crunchy. These foods can be cleaned easily. Salmon and other soft-cooked fish and seafood. If you’ve ever wondered, “Can dogs eat Smarties?” you’ve come to the right place. The reason for that is that although they’re exceptionally soft to chew, they’re also very sticky, which, unfortunately, is another thing braces don’t like at all. Remember to maintain proper oral hygiene after eating to prevent food particles from getting stuck around your braces. Some foods like hard vegetables can still be eaten, but they should be steamed until they are soft and easy to bite. Make sure to remove all bones before eating fish. Just be sure to go easy on the cheese – too much cheese can stick to your braces and be difficult to remove. 3 May 2023. The healthier you are, the better results you will see with braces. Popcorn, crisps (chips), lollipops (not that I enjoyed them 😂), fruit pastilles (very chewy and sticky candies), peanuts, corn on the cob, carrots, I had gum one time but I'm not a fan in general, apples (in slices of course but I have attempted to eat one like normal 😂), kit kat chunky, I had this protein. Berry compote. Ruffled chips, "kettle" chips, tortilla chips, crunchy cheese puffs, hard crackers, and similar food items should be avoided while in braces. After 12 to 14 minutes of baking, they should be lightly brown. 30 April 2023. 2 Types Of Braces And Their Dietary Restrictions; 2 Can You Eat Steak With Braces? 2. Cut food into pieces. 3. Yes, you can eat Twix with braces. Take small bites and chew gently. Smarties are small and hard, so if you eat too many of them at once, you could. Yogurt. If the bones are removed, it is generally acceptable to eat fried chicken with braces. If you have braces, one food that you may be particularly concerned about is. Snickerdoodles. Sour Patch Kids are considered a sticky food, which means they can easily get stuck in your braces and cause damage. Once you've gotten your braces, there will be a period of adjustment; this includes adjusting to the changes in the foods you can and can't eat. Opt for thinner layers of cheese and maintain good oral hygiene after consumption. Softer chocolate, like milk or white chocolate, is totally safe to eat with braces. But this was hardly everything that can be said about this topic, so we’ll now take a more in-depth look to actually understand it. Eating too many chips can lead to weight gain, high blood pressure, and other health problems. You should avoid hard, sticky, and chewy foods, as well as anything that is really crunchy. However, it is important to remember that hard and sticky candy should be avoided while wearing braces. No, you can’t eat M&Ms with braces. Even if everything goes smoothly, eating with braces. According to the Smarties “Are your products gluten-free” in the FAQ: “YES! Smarties ® and our entire line of products are gluten free. Soft drinks, coffee, and tea may stain your braces, making them discolored and unappealing. 1 Key Takeaways on Can You Eat Stake With Braces; 1 Understanding Braces And Their Impact On Diet. . Also, if you’re eating bagels or bread with a hard or chewy crust, it’s wise to cut it into smaller bites. Gradually add the flour and spices. Choose mints that dissolve quickly in your mouth. Even so, you must always ensure that your teeth are cleaned after eating. In order to avoid negatively affecting your orthodontic treatment, if you feel you must eat bacon please do so occasionally and carefully with braces. But don’t forget to maintain oral hygiene. Cellophane. 11. That means that the braces will be placed in your mouth for around two years so that they can start working. Gently break the biscuit into smaller pieces before consuming to prevent damage to your braces. Marshmallows. What You Can't Eat with Braces. Oleg Drut. They are high in sugar, which can increase your risk of tooth decay. Metal braces are the most common type of braces, and they are often the least expensive option. Veggie straws are also high in fiber and contain fewer calories than regular chips. Additionally, if you eat too many Smarties, you may have a bad stomach ache or suffer from constipation. It is relatively easy to clean off your teeth and braces, which means you can avoid the threat of tooth decay. Many people wonder if it is safe to eat granola bars while wearing braces. Yes, you can eat doughnuts with braces if you cut them into small pieces. It’s best to consult your orthodontist for specific guidelines on enjoying marshmallows while wearing braces. I honestly wasn't carefull at all, and never broke a bracket. Horses can potentially eat Smarties and other chocolates as long as the treats are given in moderation and meet certain safety requirements. Avoid cereals with nuts or hard chunks, and opt for soft and low-sugar options instead. The short answer is yes, but there are some guidelines you must follow. Mix with your hands to create a soft dough. If you are wearing braces, it is best to avoid super-stale pretzels and opt for. Cut down on sweets, chips and soda. Yes, you can safely eat melted cheese with braces, as it is typically soft and easy to chew. The good news is that you can eat strawberries with braces, but. The good news is that you can eat certain types of pretzels with braces without damaging them. Conclusion. Except for those that are highly acidic, most condiments won’t harm your braces or teeth. If you have recently gotten braces, you may be. Another fall and winter favorite that, unfortunately, is best added to the foods to avoid with braces list is apples. The crunchy, hard texture of Takis can put undue strain on the brackets and wires that are securing your teeth in place. However, it’s important to be mindful of the type of pretzels you choose to eat. You can use them in a variety of dishes, such as sandwiches,. but still, please be carefull :p. Yes, You Can Eat Toast With Braces! Let’s dispel the mystery right from the start: yes, you can eat toast with braces! You can still enjoy your favorite breakfast food as long as you don’t toast the bread too much or add sticky toppings to it. Avoid nuts. Aligners aren’t in your mouth to be damaged during eating. Additionally, the cheese and other toppings can. However, avoid chocolate chips with hard fillings or added nuts, and consume them in moderation to ensure a comfortable eating experience without jeopardizing your treatment progress. Froot Loops are a sugary cereal and neglecting your oral care can lead to tooth decay. Hard taco shells and corn chips: Even something as thin and apparently brittle as taco shells and chips can damage your braces. Good news: there are tons of foods that are “braces-friendly” that you can still eat and enjoy throughout your orthodontic treatment. Finding peanut free candy that aren’t processed on shared equipment can be a stressful and time consuming task. Choose soft, thin ramen noodles, which are less chewy. Once your braces are fitted, it’s best to. If you have braces, you may be wondering what foods are safe to eat. With braces, some popular candy options you can enjoy include soft chocolate treats like Hershey Kisses, Reese’s Peanut Butter Cups, 3 Musketeers and Andes Mints cups. Meal and Snack Ideas for Braces. Popcorn, crisps (chips), lollipops (not that I enjoyed them 😂), fruit pastilles (very chewy and sticky candies), peanuts, corn on the cob, carrots, I had gum one time but I'm not a fan in general, apples (in slices of course but I have attempted to eat one like normal 😂), kit kat chunky, I had this protein. This is because too much sugar can cause weight gain, cavities, and even diabetes. No, you can’t eat Doritos with braces because these worldwide famous tortilla chips are incredibly crispy and crunchy, which are both horrible things for braces. While these foods are safe to eat, you should limit them to avoid situations where plaque can build up. Nuts, seeds and chunky peanut butter: Biting into something hard with braces can force your wires out of alignment, calling for a trip to the orthodontist to fix the problem. Cut the cookie dough into small pieces: Cutting the cookie dough into small pieces can make it easier to eat with braces. Although very healthy and a great source of nutrients, they can bend wires and break off braces. ) Nacho Chips, Bagels, Ribs, Chicken Wings, Raw Vegetables, Hard Fruit (i. However, grapefruits, nectarines, kiwis, avocados, ripe peaches, blueberries, raspberries, blackberries, and a variety of other fruits and softer greens are all good for your braces. If you have braces, you can typically eat soft candy that does not require much chewing. Moreover, some dietary fibers like beta Glucan provide heart benefits that decrease bad cholesterol in your bloodstream. Updated: 30 April 2023. ) Fork-tender lamb (off the bone) Fork-tender chicken (off the bone) Fork-tender pork, including ham. Cut food into pieces. Cereals, Grains, Nuts and Seeds. If you have braces, you can typically eat soft candy that does not require much chewing. Nuts. If you’re concerned about getting food stuck in your braces, you can cut the marshmallows into smaller pieces before eating. Instead, choose braces-friendly alternatives like smooth peanut butter or finely chopped peanuts, which pose a lower risk of harming your orthodontic appliances. Applesauce. No, Bacon is a hard food, which can damage your orthodontic treatment, so you should avoid eating it while wearing braces. Try soft fruits like bananas, grapes, blueberries, cherries, strawberries, or peaches. You can eat Chips Ahoy cookies with braces, but use caution. So, if you’re going to eat bacon with braces, you’ll need to take a few extra precautions. Condiments with low acidity. You can also check out our complete list of orthodontic dietary guidelines and more. I was told not to bite down on anything with my front teeth so as not to break. Hard rolls and toasted bread can be too hard to chew, which can lead to damaging your braces. In addition, you should avoid dark beverages and foods that can discolor ceramic braces. However, if you have braces, you may be wondering if it’s safe to eat them. Burgers with hard or crunchy toppings can damage braces, so it’s best to avoid them. The main danger of eating chips while wearing braces is that you can get a piece of crunchy, hard, or sticky food trapped in between the wires of your braces. They’re much softer than traditional chips and are less likely to cause damage. Some of the best soft foods for braces include yogurt,. 3 Musketeers and other soft chocolate-only bars. What can I eat with braces? How to eat with braces; What to eat with braces the first week; What sweets can you eat with braces? There are some foods you can't. Slightly toasted bread, either plain or with a thin layer of butter, will not damage your braces. Updated: 30 April 2023. Milkshakes. Three of the five ingredients are candy and there's 180 calories and 10 grams of added sugar per serving. 4. Hard candies and lollipops can cause damage to your braces, so be sure to enjoy them in moderation. Choose softer, non-sticky snacks to protect your braces and ensure a successful treatment process. Smarties are color-varied sugar-coated dragée chocolate confectionery. Apples. The above list is just a small sample of some of the foods that are safe to eat while in braces. You can eat soft foods such as mashed potatoes, soup, scrambled eggs, and smoothies. One of the benefits of eating yogurt with braces is that it is a soft food that is easy to eat and won’t damage your braces. When wearing braces, you should avoid eating Lucky Charms. 13. Chips that are soft can be eaten by braces such as sweet potatoes, fries, carrot chips, baked chips and cheese puffs. 1. If you try to chew too hard, you can damage your brackets and wires. It is an extremely versatile and soft food that you can eat with braces. So, if you have a package of Smarties that has. First Night Dinner Question: Ramen? Hello, everyone! It's the end of my first day with braces and I don't know if I can eat ramen. Yes, you can eat strawberries with braces. Whether it’s Lebanese, Chinese, Mexican, or Italian cuisine you are craving, there are so many restaurant options that offer soft foods and snacks you can eat with your new braces. Yes, you can eat chips with braces. you can eat what u want with braces. It is recommended that children eat 1 to 2 cups of fruit daily. Noodles are easier to make and you just have to make sure the blocks of the dried noodles are broken into small ones. No, you can’t eat Smarties with braces. Sweet potatoes are sweet-tasting, starchy and hearty. Break or crush the cookies into smaller pieces and avoid biting directly into them to prevent damage to your orthodontics. Here are the BEST and WORST candies to eat with braces Worst candies to eat with braces : Accidentally biting into lollipops can break your braces off, I've. Eating s’mores with braces can be tricky due to their sticky and crunchy components. Tomato Gazpacho. Pregnancy is an exciting time in a woman’s life, but it can also bring up a lot of questions about what is safe to eat and what is not. Anything with nougat or caramel will be incredibly hard to eat and will cause problems with braces. The answer is yes! Smarties are safe to eat with braces. Just add half a teaspoon of table salt to one cup of warm water. Crunchy vegetables or fruits. Additionally, small pieces of the Skittles could also get stuck in your braces, which means that you shouldn’t even suck on them. Yes, you can eat chocolate with braces; however, you must be aware of many things while doing so. When you eat a burger, chewing fast can damage your braces. The answer is no, you should avoid eating Sour Patch Kids while you have braces. If you. Immediately consult your orthodontist if it. Soft vegetables, such as mashed potatoes. Cut your sandwich into smaller pieces for easier consumption and maintain proper oral hygiene after eating. If the chips jammed with wires, then it's tough to remove from the inside, even doing floss, again and again. The answer is yes, you can eat crackers with braces, but you should be mindful of the type of crackers you choose. When your dentist recommends that you see an orthodontist to get braces, there’s no question that your teeth require extra care in order to achieve the desired result, which is improved teeth alignment. However, you need to be careful with hard and crunchy granola bars, as they can cause damage to the braces or get stuck in the wires and brackets. Fairfield 319-800-9497. Ice cream without nuts or a cone. Yes, you can eat sushi with braces. If you eat the wrong foods or forget to take good care of your teeth, you could do real damage that stays with you for a lifetime. Peanut butter cups. In this article, we’ll explore the differences between International (mainly found in the UK, Canada and Australia) and US versions of Smarties, and shed light on whether they’re safe for your canine companion. Avoid crunchy or sticky that can damage brackets. Although you can eat cotton candy with braces, it isn’t really recommended. Soft fruits. If you decide to indulge, consume s’mores cautiously, in small bites, and maintain proper oral hygiene. However, it is important to avoid hard and sticky foods that can damage or dislodge braces. The chocolate coating is typically safe, but the peanut butter filling can be sticky. The answer is yes; why not? You can eat cotton candy with braces; cotton candy is sugar content, but you have to brush and floss properly to avoid problems after eating. It is essential to take little care when eating pizza. Chips may be a tempting snack when you’re hungry. Foods that are soft and have no bones are also. The No-Go Candy Zone for People with Braces. Alternatives to cookies include Cheetos and Pirate Booty, as well as soft cookies without nuts. Eggs: Eggs can be cooked whatever way you choose, and they'll still be convenient to consume! Here’s a list of foods you can eat with braces: Bread, most types of bread are fine but avoid bread with nuts. Steamed veggies. Alternatives to cookies include Cheetos and Pirate Booty, as well as. Sweets, on the other hand, should be avoided. But this answer was just a brief one, and if we really want to understand this topic, we’re going to. With metal braces, orthodontists glue metal. When you are selecting foods at the grocery store, make sure to read the labels to determine if a manufacturer has added artificial dyes that can ruin the appearance of orthodontic devices. Method 2. Grains such as rice, pasta, and oatmeal. Use pain relievers to reduce sensitivity. 2. Because it is a good source of fiber, it reduces the amount of food you need to eat to maintain a healthy mouth and teeth. However, there are a few things to keep in mind. Chips are a delicious snack, but they can be hard to eat with braces. The first step is to cut the marshmallow into small pieces. The short answer is yes—lollipops are okay to eat with braces. Issue 4: Discomfort and Pain. Step 2. If you have braces, you may be wondering what foods are safe to eat. The chocolate coating is generally safe, but the crispy wafer layers can be problematic.